6 natural aphrodisiacs to explore with your partner

These natural compounds not only help increase your sex drive, but also have health benefits.Premature Ejaculation Treatment In Mumbai

When someone says aphrodisiac, we immediately think of a food, drink or herb that increases your sexual desire (and maybe also Brandy’s 2004 hit song). There’s the usual suspects from movies, books and songs: chocolate, wine, and maybe even oysters. We’re told that avocados, vanilla, honey and cherries are sure to light a fire in our groins and in our beds, and can lead to a passionate night of mind-blowing sex.

This isn’t false — the mere act of sharing gifts or food with your partner can be seductive and erotic, and some of these foods do actually have natural vitamins and minerals that improve your overall health, leading to better libido, amongst other things. However, some of us might still have our reservations and doubts about these items, and want to know more about the true scientific potential of natural aphrodisiacs.

That’s why we’ve put together a list of 6 of the best natural aphrodisiacs, from herbs to extracts to plants, that have scientific evidence to suggest they can not only increase your sex drive, but can also improve fertility and help with ED and PE Premature Ejaculation Treatment In Delhi

1. Ashwagandha (Indian ginseng)

A naturally occurring shrub in India, ashwagandha is also known as Indian ginseng, and is closely related to other types of ginseng. It’s been shown to increase thehealth and quantity of sperm, and also helps inmanaging stress, anxiety, and sleeping disorders. There’s also evidence to suggest that ithelps in regulating blood sugar levels by increasing insulin secretion and sensitivity in muscle cells. And on top of all that, it can also amp up your sex drive. It’s a pretty effective way to help you feel and be healthy.

2. Maca

Indigenous to South America, maca is a type of edible herbaceous plant that has long been popular for its aphrodisiac qualities. It’s typically available in its ground-up form, created from the dried root of the plant.Studies have shown that maca can increase sexual function in both men and women, although it does not impact hormonal levels. On deeper inspection, scientists concluded that it actually impacted the psychology of sex, and helped users’ ability to create effective sexual fantasies. Sounds pretty fun.

3.Safed musli

You might be familiar with this herb in its form as a leafy vegetable, often eaten in parts of India. Safed musli is found in the tropical wet forests of western India and has been used in ayurveda for centuries.There is scientific evidence that the roots of this herb can help with various sexual dysfunctions and fertility issues, from premature ejaculation to low sperm count — as well as increase your libido.

4.Saffron

This one’s a more popular food ingredient, something we’re fond of using in sweets, beverages and curries. But according to some studies, saffron can help your sexual health byincreasing sperm motility in infertile men andreducing some of the sexual side effects of antidepressant medication in women. While they’re not completely conclusive, including saffron into your food (and bedroom?) can be pretty erotic anyway, and is safe and natural enough to try.

5.Nutmeg

You might also know this one as jaiphal, another popular ingredient in our kitchen cupboards. But a lesser known quality of nutmeg isits potential to increase sexual behaviour and function, including libido, desire and sexual performance, in men. These benefits of nutmeg, alongside its easy availability and appealing taste, seem like a good idea to include it in your daily cooking and consumption and get your loving on.

6.Dates

Another popular food, dates come from the date palm, whose pollen is thought to increase fertility in men.Experimental studies have shown that date palm pollen might improve sperm count, motility, morphology, and DNA quality. Sounds like a good enough excuse to stock up on dates and include them as a regular part of your diet.